Workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general, and scaleable for any participant at any level. The functional movements involve exercises that are fundamental to all things that kids do when they play: pull, push, run, throw, climb, lift, and jump. All of the movements are taught safely and effectively under the close supervision of trained CrossFit Kids Trainers. For the most part, no two workouts are the same, so kids and teens never get bored and the uniqueness of each workout keeps them excited about participating. The workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. CrossFit Kids can equally benefit a person who is less active or an accomplished athlete by tailoring workouts, or scaling, so that each participant is challenged just enough to deliver results and personal athletic progress.
Head Kids Coaches:
Nicky Bechard – email@example.com
Kids Asst. Coaches: All coaches or anyone who helps out with the Kids Program has an annual background check.