1755 Hwy. 231
Wetumpka, Alabama 36093
Who Is CrossFit Intrigue?
CrossFit Intrigue is a licensed affiliate of Crossfit and is a community of men and women of all ages and abilities.
The Crossfit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
A bedrock principle of Crossfit is that all of the workouts and movements we do can be modified to suit anyone willing to put forth the effort, regardless of age, ability, or physical condition.
Crossfit is a core strength and conditioning program. It delivers a fitness that is, by design, broad, general, and inclusive. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains, which are, cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
At CrossFit Intrigue we work exclusively with compound movements and shorter, high-intensity cardiovascular sessions.
Classes are 1 hour in length and involve a warm-up, skill, strength, WOD (workout of the day), and stretching.
Feel free to stop by and check it out anytime or join us on Saturdays 8:30-10am for a free session. Bring a friend!
It’s never too late to get healthy, get in shape, and change your life!