160711

Strength:
Back Squat – 5×2
*6-8 Weighted Push-ups after each working set of Back Squats
*Get a fellow member to put a weight plate on your back.

WOD:
“TGIM”
12 Min. AMRAP
12 Lunges holding a plate 45/25
12 Med Ball Cleans 20/14
12 Sit-ups