160811

Strength/Skill:
6×2 Hang Snatch
*If you have not gone over or do not feel comfortable with snatch please come and go over technique work. Stay light.
*Even if you feel comfortable stay as light as technique will allow. DON’T build bad habits
 
WOD:
15 Min. AMRAP
7 Sumo DL High Pull 75/45
10 Wall Ball 20/14
200M Run