160810

Skill:
3 Rounds NFT
5 Squat Therapy (Hold 3 Count at the bottom)
6 Turkish Get-ups (3 each arm with KB or DB)
20 Sec. L sit
500M Row

WOD:
8 Min. AMRAP
25′ Shuttle Sprint (Down and Back 3 Times)
25′ Shuttle Bear Crawl (Down and Back 1 Time)
30 Sec. Plank Hold
**25′ is from 1 ┬áBeam to the next Beam Overhead.