160809

Strength:
12 Min. EMOM
Even: 4 Push Press @ 75%+
Odd: 6-8 Strict Pull-ups
*Scale for pull-ups = strict ring rows or 4 negatives(2 count hold at top and a 3 count down)
 
WOD:
Partner
100 Box Jumps 24/20
80 Russian KB Swings 53/35
60 Toes to Bar (scale=anchored)
40 Double Unders (scale=3:1)
20 Pull-ups
*Split reps with only one partner working at a time.