160804

Group Warm-up

Skill: 20 Min.
Jerks – This time is to be spent working on technique. No one should go Heavy. Really concentrate on dropping under and locking out. NO PRESSING OUT.

WOD:
10!(10-1)
KB Swings 53/35
Box Jumps 24/20
Every 2 Min. – 5 Deadlifts 185/125
*WOD starts with DL