7×2 Overhead Squats – Do not add weight unless technique is perfect. Wait for a coach to watch your set
*If you are not comfortable with OH Squats use this time for Skill Work only using PVC.
Buy-In: 1 Min. Reverse Plank Hold
30 Double Unders
10 Push Press 75/45
10 Supine Ring or Barbell Rows
10 Super Sit-ups
Cash-Out: 1 Min. Plank Hold