Group Warm-up:

Strength: (15 Min.)
Deadlifts 6×4 – need to be around 70-80% for all 6 working sets
*Friends will go over Deadlifts and work on 2 reps building to moderate weight until Members are finished

2 Rounds
3 Min. AMRAP
7 Push-ups
7 Box Jumps 24/20 (Friends/Scale can step-up)
-rest 2 Min. between Rounds and before Tabata-

Tabata (20s on/10s off)
8 Rounds(4 Min. Total)
Lunges (Advanced can hold plate overhead 25/15)