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*Bring a Friend Week*

Group Warm-up

Members will build up to a Heavy 3 rep Front Squat while we are going over movements with friends.(15min)

WOD:
MEMBERS
4 Rounds
10 Thrusters 95/65
12 Sit-ups
14 KB swings 53/35

FRIENDS
4 Rounds
10 Wall Balls
12 Sit-ups
14 Russian KB Swings