*Bring a Friend Week*

Group Warm-up

Members will spend 10 Min. Warming up Power Cleans
-Friend will be going over movements for the WOD.

WOD: 15 Min. AMRAP
Partner WOD
A. 200M Run
B. Members                               Friends
5 Cleans 115/75                        5 Ring Rows or Pull-ups
5 Burpees over the Bar            5 Burpees or Push-ups
*One partner will Run while the other does as many Rounds of B as possible until runner returns then partners will switch