160719

Skill:
3 Rounds NFT
5-8 HSPU or 20sec. HS Hold
8-10 Dips(Box, Rack, or Rings)
30sec. “h” hang or “L” Hang

WOD:
5 Rounds
2 Min. AMRAP
8 KB Swings 53/35
8 Box Jumps 24/20
-Rest 1 Min.-
2 Min. AMRAP
4 Pull-ups
8 Push-ups
-Rest 1 Min.-

sepia
Ashley, Mandy, and Beth before Barbells for Boobs 2012