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Strength:
20 Min. to Build to a 5 RM Back Squat
-USE SELF SPOTTER ARMS mad for the Rig or HAVE TWO PEOPLE THERE TO SPOT YOU!!!

WOD:
5 Rounds (15 Min. Time Cap)
10 Push Press 95/65
10 Front Rack Lunges 95/65
10 Sit-ups