160714

Strength:
20 Min. to build to a Heavy
Hi-Hang Clean + Hang Clean + Clean – each of the 3 reps can be Power or Full

WOD:
6 Rounds
20sec. Max Effort KB Swings 53/35
10sec. Rest
20sec. Max Effort Squat Jumps
10sec. Rest
20sec. Max Effort Plank Hold
10sec. Rest
**If you made it Wednesday for the Core WOD then you will substitute Double Unders(3:1) for Plank Hold