160707

Strength: 15 Min.
Build to a Heavy 2 Rep DL
*Do not go above 90% of 1RM

Hero WOD:
“The Seven”
7 Rounds
7 HSPU (Scale=Push-ups)
7 Thrusters 135/85, 95/65, 75/45
7 Knees to Elbow (Scale=Sit-ups)
7 Deadlift 245/175, 185/125, 135/85
7 Burpees
7 KB Swings 53/35, 44/26
7 Pull-ups

**You can partner up and split reps however needed!