160704 – Independence Day


July 4th Schedule:

9:30am wod only! Arrive 15-20 minutes early for warmup. Have a safe and fun weekend everyone!!! See y’all Monday ??? wear your best red, white and blue!!????????

Happy Independence Day!
*7/4/1776*
7 Rounds
1 100M Run
7 Power Cleans 135/85
7 Front Squats 135/85
6 Burpee Box Jumps 20/14

CFI independence day