CrossFit Intrigue is a licensed affiliate of CrossFit and is a community of men and women of all ages and abilities.
A bedrock principle of CrossFit is that all of the workouts and movements we do can be modified to suit anyone willing to put forth the effort, regardless of age, ability, or physical condition.
CrossFit is a core strength and conditioning program. It delivers a fitness that is, by design, broad, general, and inclusive. It is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains, which are, cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
At CrossFit Intrigue we work exclusively with compound movements and shorter, high-intensity cardiovascular sessions.
Classes are 1 hour in length and involve a warm-up, skill, strength, and WOD (workout of the day).
Feel free to stop by and check it out anytime or join us on the 1st or 3rd Saturdays each month from 8:30am-10am for a free session. Bring a friend!
It’s never too late to get healthy, get in shape, and change your life!
1755 Hwy. 231 Suite B
Wetumpka, Alabama 36093